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2030 Commerce BLVD
Ann Arbor, MI 48103
734-216-4006
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ANN ARBOR’S
BEST YOGA STUDIO

Workshops & Events

Building Your Practice at Home
03/25/18

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Practicing on your own at home is possible! This workshop can teach you how. March 25 - 1pm - 4 pm

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Massage Workshop: Heal Your Headaches
03/31/18

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March 31 - 3:00pm - 5:00pm - Come and learn techniques that will address the muscles and fascia that create headaches and take control.

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TEACHER TRAINING Workshop - Adaptive Yoga Moves Any Body
04/13/18

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TEACHER TRAINING Workshop - Adaptive Yoga Moves Any Body, April 13 - 15

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Mindful Yoga & Meditation



Mindfulness is a form of self-awareness that is described as a state of being in the present moment and accepting things for what they are without judgement.  This class combines the path of meditation by offering a contemplative blend of Hatha sequencing with some yin yoga, fostering a restful inner atmosphere.

Each class includes asana, pranayama (breathwork), often a guided meditation or visualization, savasana and seated meditation for a minimum of 15 minutes.  All levels of students are welcome.  Come with an open heart.

"Your own self-realization is the greatest service you can render the world."   -  Ramana Maharshi

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