CONTACT US!

2030 Commerce BLVD
Ann Arbor, MI 48103
734-216-4006
*****
ANN ARBOR’S
BEST YOGA STUDIO

Workshops & Events

Yoga - Creativity Playshop
06/09/18

Carter will guide you through the creative process in this Yoga & Creativity Playshop - June 9th, 1:00pm - 3:00pm

learn more

Hardwiring Joy, Resilience & Well-Being
06/23/18

Resilience is necessary for lasting well-being - Join us for a workshop June 23, 4 pm - 7pm

learn more

Massage Workshop - Help Your Headache
07/21/18

July 21st - 3:00pm - 5:00pm - An introduction to muscles and massage techniques to alleviate and prevent headaches.

learn more

Mindful Yoga & Meditation



Mindfulness is a form of self-awareness that is described as a state of being in the present moment and accepting things for what they are without judgement.  This class combines the path of meditation by offering a contemplative blend of Hatha sequencing with some yin yoga, fostering a restful inner atmosphere.

Each class includes asana, pranayama (breathwork), often a guided meditation or visualization, savasana and seated meditation for a minimum of 15 minutes.  All levels of students are welcome.  Come with an open heart.

"Your own self-realization is the greatest service you can render the world."   -  Ramana Maharshi

web-site design by HADROUT TECHNOLOGIES